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Dot grid pages ideal for planning workout routines, tracking fitness goals, recording exercise ideas, and capturing fitness notes
Flexible layouts for organizing workout plans, mapping out goals, tracking personal milestones, or exploring new fitness routines
Space for recording progress, creating fitness checklists, planning weekly activities, and keeping all your workout ideas in one place
Thoughtful design that encourages fitness planning and personal reflection without feeling restrictive
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48 total pages
5.5” × 8.5” booklet format
Saddle-stitched (stapled) binding
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Sturdy uncoated cardstock cover with a soft, matte finish
Smooth, uncoated interior pages designed for comfortable, everyday writing
Printed locally in Canada with an emphasis on quality and durability